Protect Yourself From Summer Sun

It’s that time of year again when temperatures soar and work picks up. Each year many construction workers become ill or die due to heat stress. Don’t become a statistic — protect yourself this summer.
According to the Center to Protect Workers’ Rights’ Hazard Alert, “Heat Stress in Construction,” becoming over-heated can increase your chances of injury. To prevent heat stress:

• Don’t become dehydrated — drink plenty of water (don’t wait until you feel thirsty).
• Try to find a cool, shady spot to take rests.
• Try to do the heaviest work in the coolest time of the day.
• Work in the shade, if possible.

If you think someone working with you has heat stroke, don’t wait — call for help, move the person to the shade, loosen his/her clothes, wipe his/her face with cool water, and fan the person.
Also remember to use sunscreen — it’s a simple way to protect against skin cancer.