Protect Yourself From Summer Sun
 It’s that time of year again when temperatures soar and work picks up. Each year many construction workers become ill or die due to heat stress. Don’t become a statistic — protect yourself this summer.
According to the Center to Protect Workers’ Rights’ Hazard Alert “Heat Stress in Construction,” becoming over-heated can increase your chances of injury and result in:
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Dehydration |
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Cramps |
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Heat exhaustion and fainting |
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Heat stroke, which can kill you. |
The following are types
of ergonomics changes:
- Drink plenty of water all day (don’t
wait until you feel thirsty) —CPWR recommends
drinking a cup of water (5 to 7 ounces) every
15 minutes
- Take rests in cool, shady spots
- Try to do the heaviest work in the coolest
time of the day
- Work in the shade if possible.
Source:
AFL-CIO Safety & Health Department
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If you think someone working with you has heat stroke, don’t wait — call for help, move the person to the shade, loosen his/her clothes, wipe his/her face with cool water, and fan the person.
Also remember to use sunscreen — it’s a simple way to protect against skin cancer.
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